The problem of weight loss at home takes care of many people who have an excess weight and want to adjust the figure.But not everyone can afford the services of expensive nutritionists and fitness centers visited with Personal Trainer.
Therefore, we offer you the most useful suggestions for rapid weight loss without damage to health with the help of popular remedies.
Quick loss weight of 5 kg per week with popular remedies
If you need to lose weight quickly, you can use diets at common home, a simple series of effective popular exercises and remedies.
A week is an extremely short period to lose weight, but also during this period, with the right approach, you can lose about five kilograms.
In the theory of weight loss options, there are many popular remedies.In practice, you just have to join strictly to the rules established and systematically go to achieve the goal.
Popular remedies have always been recommended for people to combat excess weight to use a series of methods.
The list of popular remedies is traditionally included:
- A glass of water with lemon and a spoonful of honey half an hour before breakfast;
- Use of low calorie products;
- winding;
- use of herbs;
- Acceptance of special bathrooms.
The fastest way to lose weight in a week of 5 kg is to organize extremely low calorie nutrition.The volume of consumed calories should not exceed 1000-1200 kcal per day.
But it is not necessary to exaggerate and reduce the daily rule, for example to 800 calories.The body will not resist for three days on these indicators, the ability to work will decrease, a person will feel psychologically depressed and will break very early.With a rule of 1000-1200 calories, the quick weight loss process is practicable and will show good results.
Another popular way to quickly lose weight of 5 kg per week at home is hunger.A short -term refusal of food not only soon eliminates accumulated fat, but also has a healing effect.To do this, you have to organize a day of fasting and drink only water.
With a complete refusal of food when you lose weight, drinking only water is allowed.In case of strong weakness during weight loss, the consumption of a popular remedy is allowed: a spoonful of honey.
Methods for losing weight for teenagers
Recently, there are many teenagers who suffer from overweight.Therefore, the following question is very relevant: how to quickly lose weight of 5 kg in 3 days at home without a diet for a teenager.
In the weight loss process, children should be remembered that the body of a teenager is actively developing and growing, so strong nutritional restrictions can damage the child, even when using popular remedies for weight loss.
They gently affect the body, but at the same time, the collections of herbs, the salt baths with essential oils, the contrast shower and the sprinkling and the correct drinking regime are no less effective.
Methods for losing weight for teenagers with popular remedies:
- Replace the composed desserts and the soda with infusions based on chamomile herbs, Linden, lemon balm, alteus and raspberry leaves.
- Make baths of salt 2-3 times a week.It is possible to alternate the baking soda bathtubs (300 grams of sodium bicarbonate diluted with water and enjoy the water procedures for 45 minutes).For a variety, add a few drops of lavender essential oil, lemon balm, orange, lemon.
- Every morning, prepare with cold water.First, try the water at room temperature, gradually lowering a degree to +2 degrees.
- Arrange the shock therapy in the form of a contrast shower.
- Every morning 30 minutes before food, drink a glass of hot water with a spoonful of honey and a slice of lemon.
Nutritionists ensure that the following recommendations will help the teenager in a week to lose 5 kg without a diet:
- He completely leaves the high -level dishes 3 hours before bedtime;
- To reject practically fried desserts, high -caloric, cooking, pastry.If you give yourself these dishes, no more than once in 7 days and in the morning;
- Drink a lot of pure water.The minimum required - 1.5 liters per day;
- There are often in small portions.The daily quantity of food consumed instead of the usual three portions is recommended to be divided into 5-6;
- Do sports at home for 40 minutes at least three or four times in a week.
Popular recipes
Popular recipes of popular remedies for weight loss:
- Herb decoction.A teaspoon of dry absinthe is taken and poured with boiling water.The mixture insisted on a Thermos for about half an hour.The infusion is taken three times a day a few minutes before food consumption;
- Bath with aroma Oils.The bathing establishment includes decoctions of herbs, such as sage and calendula, different grams of cream, lemon drops.Five drops of various oils are added to this mixture, Pino, Ylang-Ylang.The bathroom is taken every day for 20 minutes.
The following popular remedies will become absolutely harmless when they lose weight for people who have no contraindications easily accessible to all citizens:
- Between food, drink carrot juices, celery, celery, celery, celery, spinach stems like snack.
- 3 weeks to drink 2-3 times a day infusion of corn stole.To do this, pour a glass of boiling water 2 tablespoons of a dry product.Insist 10 minutes and drink before meals.
- Wrap of mustard - Dilute 200 grams of mustard powder with 5 tablespoons of olive oil.Mix everything deep and applies to the problematic areas.Wrap with plastic wrap.Keep 30-40 minutes and rinse with hot water.After applying a nourishing cream.
Losing weight with exercises - How to lose 5 kg per week
An effective alternative way of rapid weight loss is an intensive physical activity.Whatever the diet is exhausting, with their help to completely get rid of excess weight.
All calories are burned during sport.You can engage in supervising a coach in a fitness center or home.One of the complexes is quite effective to help losing weight and losing 5 kilos more per week.
To lose weight and get the result, you need to combine training:
- The first day of training, you can sweat well on cardioti formation;
- In the second, swim;
- On the third - to work with weighting.
It is not advisable to engage every day, it is possible to obtain an accident or overload the body in this mode.Four full training will be enough for a week.
A series of exercises
A series of home exercises to lose weight:
- Heating.Rotation of the limbs and body to heat the ligaments and muscles - about 10 minutes;
- Incomplete bar.It is necessary to rest on the left elbow, keep the left leg at the stop, bent and the right one at the top and elongated.The case detaches from the floor.Time - about 20 seconds;
- Position of the stomach on the floor, emphasis lying on the straight limbs.For weight loss, it is necessary to squeeze three times, then perform the increases of each of the legs of five repetitions.So it is necessary to push 3 times, fixing one of the increasing legs;
- Squat.For weight loss, you need to take the bar bar or any home stick for weighting.Then perform the squats several times, while in the final phase, it raises a stick over your head.When crouched, you have to bend in the back and resume the pelvis.The exercise is performed 5-8 times 3-5 rims;
- Squats with jumps.It is necessary to sit and the position of sitting with your hands.The exercise is performed 5-8 times 3-5 rims.
The methods quickly lose weight of 5 kg per week with popular remedies have received reviews overall.People who have experienced various methods on themselves notice their effectiveness, the general healing of the body, accessibility.
People include their gravity, the stress for the body to the disadvantages of methods.